Fitness Improvement Team
Your friend in fitness, your home in health
WHO ARE WE?
The Fitness Improvement Team (FIT) is the first and only all around fitness organization in ADMU with open membership to the public. Our goal is to provide Ateneans and students from different universities the necessary tools, knowledge and support to help them achieve their fitness goals. Get FIT, Stay FIT, Join FIT!
WHY JOIN US?
"✔ Achieve Your Fitness Goals the Healthy Way
- Whether it is losing weight or gaining weight, we in FIT will do all we can to make sure that whatever fitness goal you set out to accomplish will be achieved and achieved as safely and effectively as possible.
✔ Staying Healthy During the Pandemic
- The pandemic has given us a reason to become more health conscious than ever before and we in FIT will give you the proper tools, knowledge, and support that you need to improve on your health and stay healthy.
✔ A Healthy and Supportive Environment
- Fitness does not only deal with the body, but the mind and heart too! We in FIT take care, encourage, and support one another no matter who they are or where they come from so that they can be the best version of themselves!"
YEARLY PROJECTS
FIT Week
A week long event filled with webinars, classes, activities, and many more joined by special guest fitness and sports professionals!
FITinder
In partnership with AFSNAC, to give students a sense of accountability, we decided the best way was through workout buddies! Meet people with similar interests, goals, and availability to work on your fitness with a partner. The officers of FIT will help match each individual to a person FIT for their aspirations!
Bi-Monthly Workouts
Sweat it out with our workouts that happen twice a month, headed and managed by FIT's home grown fitness mentors and professionals!
FIT Mentorship Program
Learn, grow, and become your better self with guidance by your chosen FIT mentor with their own specialties and talents!
FIT Community
A Facebook group dedicated to all things fitness, health, sports, and nutrition. Posts range from information on the best way to lose weight to funny memes to finding workout partners and support groups! Talks, E-numans, and many more to look out for so stay tuned!!!